Learn how to become a successful Pruvit promoter with this step-by-step guide. Discover how to start selling ketones, grow your wellness business, and earn income through health-focused entrepreneurship.

Start your day the keto way with these 7 quick and easy breakfast ideas! From bulletproof coffee to make-ahead egg muffins, this guide is packed with low-carb recipes that are perfect for busy mornings.

Turning 40 can feel empowering. You’ve gained wisdom, confidence, and a better understanding of what your body needs. But when it comes to fitness, particularly building muscle and strength, things might not feel as intuitive as they once did. Your metabolism slows, hormone levels shift, and recovery becomes more important than ever. The good news? Women over 40 can absolutely build strength, sculpt lean muscle, and feel powerful—often more than they did in their 20s or 30s. It just requires a strategic approach.