Intermittent fasting isn’t just a buzzword anymore—it’s a lifestyle transformation. More and more people are ditching outdated diet rules and discovering the powerful health benefits of aligning their eating patterns with their body’s natural rhythm.

Coming up with a low-carb Chocolate Chip cookie reminiscent of childhood has been a challenge. You know the kind you dip in milk or eat warm right out of the oven, and you can’t just eat one. This combination is chewy and a little crisp. Using allulose has been a game-changer and adding a small amount of molasses brings out that brown sugar flavor. My Grandchildren gave it a thumbs up. Give it a try and let me know what you think.

This Easter dessert has been in my family for 30 years. It was anticipated every year. It is the perfect accompaniment to a special spring meal. Back then I made it as a pie with plenty of CARBS.

When I went KETO I was determined to find an alternative but my family had to like it. This passed the test with rave reviews.

In a world where carbohydrates have long been the primary source of energy, the ketogenic diet introduces a transformative approach: utilizing fat as the main fuel. This shift not only redefines dietary habits but also offers potential benefits for weight management, mental clarity, and overall health.​

Discover the life-changing benefits of ketone supplements through one woman’s personal journey. Learn how ketones supported her health, energy, and sustainable weight loss goals.

An avocado a day keeps the doctor away, right? Well, we think so! Getting creative with your favorite Keto foods is KEY to forever enjoying them, especially avocados! Using avocados as a vessel other delicious foods is out latest concoction!

Learn how to become a successful Pruvit promoter with this step-by-step guide. Discover how to start selling ketones, grow your wellness business, and earn income through health-focused entrepreneurship.

Start your day the keto way with these 7 quick and easy breakfast ideas! From bulletproof coffee to make-ahead egg muffins, this guide is packed with low-carb recipes that are perfect for busy mornings.

Turning 40 can feel empowering. You’ve gained wisdom, confidence, and a better understanding of what your body needs. But when it comes to fitness, particularly building muscle and strength, things might not feel as intuitive as they once did. Your metabolism slows, hormone levels shift, and recovery becomes more important than ever. The good news? Women over 40 can absolutely build strength, sculpt lean muscle, and feel powerful—often more than they did in their 20s or 30s. It just requires a strategic approach.

Hello, Friends! I whipped up this keto-friendly recipe that you're going to love. It's a Cilantro Lime Chicken and Cauliflower Rice and it's the perfect addition to any low-carb diet!

Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This occurs when carbohydrate intake is drastically reduced, prompting the liver to convert fats into ketones, which then serve as an alternative energy source.

Anyone looking for a great keto pizza recipe? I have the BEST keto-friendly, crispy crust, and low-carb pizza crust made with almond flour. This keto pizza is a great alternative to your traditional pizza. This pizza is a keto lover’s dream with just a few net carbs per slice.

With the invention of the CHAFFLE maker all kinds of new recipes are popping up to utilize this tool.  Chaffles are not just a breakfast item.  

When you combine the chaffle and keto this is what is possible for a snack or dinner. This is fun to make with my Grands and oh so YUMMY! 

If you’re keto you may already have these ingredients on hand. You will need a chaffle maker for 2 pizzas or you can use a waffle iron and make 1 pizza.

The ketogenic (keto) diet has revolutionized the health and wellness industry by helping people improve energy levels, enhance mental clarity, and burn fat efficiently. At the forefront of this movement is Pruvit, a leading brand specializing in exogenous ketone supplements designed to help individuals achieve and maintain ketosis more easily.

The interest in ketones and their role in human health has grown significantly in recent years, thanks to the popularity of the ketogenic diet and advancements in metabolic research. Ketones are an alternative fuel source for the body, primarily produced when carbohydrate intake is limited. They offer various health benefits, from improved cognitive function to enhanced endurance, but they also come with potential side effects.

This simple Italian dessert is where hot espresso meets chill gelato. We’ve taken this treat and made keto-approved with KETO//KREME® Sweet Kreme Vanilla Ice Cream ???? All that you need to do is turn on some Italian tunes and drown a scope of the sweet stuff in espresso!

The ketogenic diet has gained widespread popularity for its potential benefits in weight management, mental clarity, and physical endurance. However, achieving a state of ketosis through diet alone requires strict macronutrient control and discipline. This is where exogenous ketones, like those found in Pruvit products, come into play. These supplements provide an external source of ketones, allowing users to experience the benefits of ketosis without the need for extreme dietary restrictions. But how exactly do Pruvit products work, and are they effective in supporting health and performance goals? Let’s explore the science behind exogenous ketones and the specific benefits of Pruvit’s innovative line of ketone supplements.

I am always looking for snacks to feed my family and something warm in winter hits the spot. These bites are healthy and taste great. It may be a way to get your family to eat more vegetables. (Can even be made in an air fryer as well)

The ketogenic diet has gained widespread popularity for its potential benefits in weight management, mental clarity, and physical endurance. However, achieving a state of ketosis through diet alone requires strict macronutrient control and discipline. This is where exogenous ketones, like those found in Pruvit products, come into play. These supplements provide an external source of ketones, allowing users to experience the benefits of ketosis without the need for extreme dietary restrictions. But how exactly do Pruvit products work, and are they effective in supporting health and performance goals? Let’s explore the science behind exogenous ketones and the specific benefits of Pruvit’s innovative line of ketone supplements.

If you’re like us, the options for iced coffee are ENDLESS. We’re mixing in our KETO//OS® NAT™ Swiss Cacao for a morning boost of yum and Pure Therapeutic Ketones! But morning isn’t the only time for this treat, use decaf coffee and top with whipped cream and you’ve got a great evening treat?