Cold and crisp weather has me in the mood for anything pumpkin. These pumpkin muffins can be served for breakfast or great as an accompaniment with chicken salad for brunch. Easy to keep in the freezer and reheat on demand. They make a great grab and go snack.

Keto Blueberry Muffins make a delicious and healthy side dish for breakfast or lunch. They offer all the flavor of a classic treat you grew up loving, but with a keto-friendly twist. You’ll hardly believe they’re low-carb!

This can be a side dish or the main course. Brussel Sprouts are great any time of year. Pair with ribs, burgers, roast chicken, or grilled pork chops. It’s one of the most perfect foods for nutrients and detoxing.

Meat is always low carb/keto unless the marinades and sauces added are high in carbs. This one uses Ken Davis’s Classic 2 Carb Barbecue sauce as the basis of seasoning. It is gluten-free & sugar-free. No MSG.

This is uncomplicated and easy to make for a family dinner with very little prep. Most of the finishing is in the oven and not slaving over the grill.

iscover what ketosis is, how it works, and its surprising benefits for weight loss, energy, and brain health—plus potential side effects to watch for.

Low-Carb Keto. This salad tastes great & it’s a beautiful presentation for guests

Intermittent fasting isn’t just a buzzword anymore—it’s a lifestyle transformation. More and more people are ditching outdated diet rules and discovering the powerful health benefits of aligning their eating patterns with their body’s natural rhythm.

Coming up with a low-carb Chocolate Chip cookie reminiscent of childhood has been a challenge. You know the kind you dip in milk or eat warm right out of the oven, and you can’t just eat one. This combination is chewy and a little crisp. Using allulose has been a game-changer and adding a small amount of molasses brings out that brown sugar flavor. My Grandchildren gave it a thumbs up. Give it a try and let me know what you think.

This Easter dessert has been in my family for 30 years. It was anticipated every year. It is the perfect accompaniment to a special spring meal. Back then I made it as a pie with plenty of CARBS.

When I went KETO I was determined to find an alternative but my family had to like it. This passed the test with rave reviews.

In a world where carbohydrates have long been the primary source of energy, the ketogenic diet introduces a transformative approach: utilizing fat as the main fuel. This shift not only redefines dietary habits but also offers potential benefits for weight management, mental clarity, and overall health.​

Discover the life-changing benefits of ketone supplements through one woman’s personal journey. Learn how ketones supported her health, energy, and sustainable weight loss goals.

An avocado a day keeps the doctor away, right? Well, we think so! Getting creative with your favorite Keto foods is KEY to forever enjoying them, especially avocados! Using avocados as a vessel other delicious foods is out latest concoction!

Learn how to become a successful Pruvit promoter with this step-by-step guide. Discover how to start selling ketones, grow your wellness business, and earn income through health-focused entrepreneurship.

Start your day the keto way with these 7 quick and easy breakfast ideas! From bulletproof coffee to make-ahead egg muffins, this guide is packed with low-carb recipes that are perfect for busy mornings.

Turning 40 can feel empowering. You’ve gained wisdom, confidence, and a better understanding of what your body needs. But when it comes to fitness, particularly building muscle and strength, things might not feel as intuitive as they once did. Your metabolism slows, hormone levels shift, and recovery becomes more important than ever. The good news? Women over 40 can absolutely build strength, sculpt lean muscle, and feel powerful—often more than they did in their 20s or 30s. It just requires a strategic approach.

Hello, Friends! I whipped up this keto-friendly recipe that you're going to love. It's a Cilantro Lime Chicken and Cauliflower Rice and it's the perfect addition to any low-carb diet!

Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This occurs when carbohydrate intake is drastically reduced, prompting the liver to convert fats into ketones, which then serve as an alternative energy source.

Anyone looking for a great keto pizza recipe? I have the BEST keto-friendly, crispy crust, and low-carb pizza crust made with almond flour. This keto pizza is a great alternative to your traditional pizza. This pizza is a keto lover’s dream with just a few net carbs per slice.

With the invention of the CHAFFLE maker all kinds of new recipes are popping up to utilize this tool.  Chaffles are not just a breakfast item.  

When you combine the chaffle and keto this is what is possible for a snack or dinner. This is fun to make with my Grands and oh so YUMMY! 

If you’re keto you may already have these ingredients on hand. You will need a chaffle maker for 2 pizzas or you can use a waffle iron and make 1 pizza.

The ketogenic (keto) diet has revolutionized the health and wellness industry by helping people improve energy levels, enhance mental clarity, and burn fat efficiently. At the forefront of this movement is Pruvit, a leading brand specializing in exogenous ketone supplements designed to help individuals achieve and maintain ketosis more easily.