Menopause, Insulin Resistance, and Belly Fat: What's the Connection?
Discover how menopause, insulin resistance, and belly fat are connected. Learn 7 healthy habits to support blood sugar, metabolism, and wellness after 50.
Why Am I Gaining Weight After 50 Even Though I Eat Healthy? Understanding Hormones and Menopause
Gaining weight after 50 despite eating healthy? Learn how menopause, hormones, muscle loss, sleep, and nutrition affect your weight and what helps.
Keto Chili with Green Chiles
This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.
How to Start a Prüvit Business: A Beginner’s Guide for Women Over 50
From interior designer to wellness entrepreneur, Liz Grant’s journey proves it’s never too late to create a new chapter. Discover how she started Ketone Living, incorporated Prüvit into her wellness journey, and used decades of creativity, business experience, and relationship-building to create a wellness-focused business after 50.
Weight Loss After 50 for Women: The Complete Guide to Hormones, Metabolism, Protein & Fat Loss
Weight loss after 50 can feel different as hormones shift, metabolism changes, and maintaining muscle becomes increasingly important. Learn how protein, strength training, sleep, stress, blood sugar, and sustainable nutrition can support fat loss for women over 50. Discover practical strategies for navigating menopause weight gain, stubborn belly fat, and changing energy needs while building healthy habits designed to last.
Keto-Friendly Roasted Butternut Squash: A Delicious Low-Carb Side Dish
This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greeWelcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.
Life After GLP-1 Medications: Maintaining Healthy Habits and Supporting Weight Maintenance
Life after GLP-1 medications is about building habits that last. Learn how protein, fiber, strength training, movement, sleep, and a healthy lifestyle can support weight maintenance and help you feel strong and energized after 50.
Fiber After 50: How Much Do Women Really Need?
Fiber matters more than you may think after 50. Learn how much women really need and discover simple, fiber-rich foods that support digestion, healthy blood sugar, heart health, and weight-management goals.
Cortisol Belly Fat After 50: Is Stress Making It Harder to Lose Weight?
Struggling with belly fat after 50? Learn how stress, cortisol, menopause, sleep, and muscle loss may affect your weight—and discover simple habits to support a healthier, stronger you.
How to Stop Sugar Cravings During Menopause: Can Ketones Help?
Struggling with sugar cravings during menopause? Discover how hormones, blood sugar, sleep, and stress can affect cravings and learn how protein, healthy habits, and exogenous ketones may help you stay satisfied and support your wellness goals after 50.
Keto Broccoli Cheddar Bites
I am always looking for snacks to feed my family and something warm in winter hits the spot. These bites are healthy and taste great. It may be a way to get your family to eat more vegetables. (Can even be made in an air fryer as well)
No Time to Eat? 12 Keto-Friendly Snacks for Busy Women
No time to eat? Discover 12 easy keto-friendly snacks for busy women that are packed with protein, healthy fats, and flavor. These simple grab-and-go ideas can help you stay fueled, satisfied, and on track with your wellness goals—even on your busiest days.
Keto Pumpkin Muffins with Pecan Crumble
Cold and crisp weather has me in the mood for anything pumpkin. These pumpkin muffins can be served for breakfast or great as an accompaniment with chicken salad for brunch. Easy to keep in the freezer and reheat on demand. They make a great grab and go snack.
The Truth About Menopause Belly Fat: Why It Happens and What You Can Do About It
Wondering why belly fat seems harder to lose after menopause? Hormonal changes, muscle loss, stress, and sleep all play a role. Learn the truth about menopause belly fat and discover practical, science-backed strategies to support a healthy metabolism, build strength, and feel your best after 50.
Hormones and Weight Loss: Why Your Hormones Matter More Than You Think After 50
Struggling to lose weight after 50? Hormones may be playing a bigger role than you think. Learn how estrogen, insulin, cortisol, thyroid health, and other key hormones affect metabolism, appetite, and fat storage. This guide shares practical, science-backed strategies to support hormone balance, healthy weight loss, and lasting wellness through nutrition, strength training, sleep, stress management, and lifestyle habits.
Keto Snacks for Women Over 50: 12 Easy Grab-and-Go Ideas
Busy days don’t have to derail your wellness goals. Discover 12 easy keto snacks for women over 50 that prioritize protein, healthy fats, and convenience. Plus, learn how I incorporate Prüvit ketones into my routine to support my busy, on-the-go lifestyle.
Why Losing Weight After 50 Is Harder (And What You Can Do About It)
If you're wondering why losing weight after 50 feels so much harder, you're not alone. Hormonal changes, a slower metabolism, muscle loss, and shifting lifestyle demands all play a role. In this guide, we'll explore why your body changes after 50 and share practical, science-backed strategies to support healthy, sustainable weight loss, without extreme dieting or endless cardio.
Sweet Kreme Coffee Ice Cream
If ice cream has coffee in it, it’s acceptable to have for breakfast, right? We say YES! We took our delicious KETO//KREME® Sweet Kreme and married it with coffee, making it a sinfully good, keto-approved treat!
Keto Lemon Bars
Tart & Sweet. Old Fashioned Lemon Bars. Summer Perfection. Just right for Celebration. (Treat your guest to a dessert that doesn’t ruin their diet.)
Keto Blueberry Muffins
Keto Blueberry Muffins make a delicious and healthy side dish for breakfast or lunch. They offer all the flavor of a classic treat you grew up loving, but with a keto-friendly twist. You’ll hardly believe they’re low-carb!