Inspiring FIT Over 50 Wellness
Elizabeth Grant empowers women over 50 to feel strong, vibrant, and confident through holistic health, clean living, and smart lifestyle choices. A passionate wellness and keto coach, she champions protein-rich nutrition, strength training, and Pilates to boost energy, build lean muscle, and support longevity.
With expertise in non-toxic living, Elizabeth teaches simple swaps to remove hidden toxins from food, cleaning products, and skincare, making clean living approachable and stress-free. She blends fitness coaching with mindset, faith, and daily affirmations to help women build strength inside and out.
She also inspires confidence through effortless, sustainable style, showing women they can feel beautiful at any age. With decades of experience in construction and design, she has guided couples through remodeling projects using “design therapy” to strengthen relationships rather than create stress.
Living an active lifestyle filled with biking, playing, and exploring, Liz shares her mission: to help women over 50 embrace vibrant health, clean living, strength, and style, so they can create their best life.
Create Your Best Life.
Let’s chat! I’d love to connect and answer any questions you have. Contact me directly at (612) 328-0329 and let’s start the conversation!