What’s summer cookouts without potato salad? I have the perfect low-carb cauliflower potato salad that you have got to try. This quick and easy recipe is great for the whole family on these HOT summer days!

This low-carb recipe is full of protein and healthy fat. Keep it low-carb by accompanying it with sides of fruit or veggies that are low carb.

Cheese-stuffed and bacon-wrapped ANYTHING is already delicious, incorporate bratwurst into that flavor party, and you’ve got a knockout dish! This recipe is the PERFECT way to celebrate the summer months.

Any way we can save time in the kitchen for other activities, we’ll take it. Leading us to creating these No-bake Key Lime Cheesecakes! Delicious tart and full of all of the KETO//OS® you love, these will be your new go to!

This Keto-friendly appetizer is perfect for the beginning of Fall or the start of college gameday festivities with your friends. Serve with a big salad or Celery sticks with blue cheese dressing for dipping.

I love this appetizer served with our KETO UP Big Apple. (A celebration in your mouth)

The Ketone Operating System - or KETO/OS® - is exogenous (outside the body) ketones - which are pure therapeutic ketones - to raise your blood ketone levels. Within 60 minutes of taking the supplement, your body will be in ketosis. This means you are primed for not only increased fat loss, but you’ll also have more mental clarity and focus and more energy. It’s literally a biohack for your body without the need for weeks (or sometimes months) of diet and exercise to simply get your body in ketosis.

Do you have the special someone that loves Heart tart? What better way than to treat them for Valentine's day with this simple recipe. Garnish with a scone and make this version like a strawberry shortcake.

Who else loves a good Keto Mojito? This drink is made with the Prüvit Favorite, KETO//OS® NAT™ Lime Time, this drink is great for the whole family on these HOT summer days!

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.

This is fun to make! Reminiscent of when we were kids and our parents went through the drive-thru to get a quick dinner! (we had no idea just how many chemicals and hydrogenated unhealthy fats were involved) Now you can make it with this recipe knowing you are providing all the flavors and keeping it healthy!

I make the Big Mac special sauce ahead of time so the flavors meld.

I have been craving the flavor of Gingerbread for the Holidays and wanted to figure out a low carb alternative. Excited to share this recipe. It gets a Blue Ribbon for that traditional flavor. It is great for snack time or dessert after dinner. This is low-carb with only 1/2 c. of molasses. (All the other replacements for molasses did not make the grade for a true holiday favorite)

These keto-friendly holiday cookies are perfect for starting off a festive season of celebration. They will remind you of Christmas past. They have the look of traditional Mexican wedding cakes with powdered sugar except with none of the unhealthy side effects of sugar-laden desserts. They can be stored in the freezer until ready to serve. They are worthy of company or perfect with a cup of coffee or tea.

Love chocolate? These keto truffles taste so good, you'd never guess they are low carb and actually healthy.

I’m crazy about Pumpkin this time of year. The power of suggestion with jack-o-lanterns, and fall decor on every doorstep through Thanksgiving has me hungry for that spicy pumpkin flavor. No need to run to the store to buy Pumpkin Pie Spice. More than likely you have everything you need on hand. 

Sausage & Cauliflower Stuffing (KETO)

Don’t stop eating stuffing just because you’ve gone keto! This is perfect for your Thanksgiving dinner or any hardy fall meal. Great fresh flavor and crunchiness. Dried Cranberries are my favorite addition.

If you’re like us, the options for iced coffee are ENDLESS. We’re mixing in our KETO//OS® NAT™ Swiss Cacao for a morning boost of yum and Pure Therapeutic Ketones! But morning isn’t the only time for this treat, use decaf coffee and top with whipped cream and you’ve got a great evening treat?

Cold and crisp weather has me in the mood for anything pumpkin. These pumpkin muffins can be served for breakfast or great as an accompaniment with chicken salad for brunch. Easy to keep in the freezer and reheat on demand. They make a great grab and go snack.

These sweet treats have always been my downfall until I found allulose as a sugar substitute.

I’m excited to share this keto version with you. Trying it out on my family is the real test.

This keto kitchen recipe is healthy and low carb. With only 4 net carbs per muffin, it can be part of your keto diet or just enjoy as a healthy snack for the family. Bananas on their own are not considered keto. I have only used 1 small banana and replaced the other banana with our Pruvit Banana Protones.

This can be a side dish or the main course. Brussel Sprouts are great any time of year. Pair with ribs, burgers, roast chicken, or grilled pork chops. It’s one of the most perfect foods for nutrients and detoxing.