The interest in ketones and their role in human health has grown significantly in recent years, thanks to the popularity of the ketogenic diet and advancements in metabolic research. Ketones are an alternative fuel source for the body, primarily produced when carbohydrate intake is limited. They offer various health benefits, from improved cognitive function to enhanced endurance, but they also come with potential side effects.

This simple Italian dessert is where hot espresso meets chill gelato. We’ve taken this treat and made keto-approved with KETO//KREME® Sweet Kreme Vanilla Ice Cream ???? All that you need to do is turn on some Italian tunes and drown a scope of the sweet stuff in espresso!

The ketogenic diet has gained widespread popularity for its potential benefits in weight management, mental clarity, and physical endurance. However, achieving a state of ketosis through diet alone requires strict macronutrient control and discipline. This is where exogenous ketones, like those found in Pruvit products, come into play. These supplements provide an external source of ketones, allowing users to experience the benefits of ketosis without the need for extreme dietary restrictions. But how exactly do Pruvit products work, and are they effective in supporting health and performance goals? Let’s explore the science behind exogenous ketones and the specific benefits of Pruvit’s innovative line of ketone supplements.

I am always looking for snacks to feed my family and something warm in winter hits the spot. These bites are healthy and taste great. It may be a way to get your family to eat more vegetables. (Can even be made in an air fryer as well)

The ketogenic diet has gained widespread popularity for its potential benefits in weight management, mental clarity, and physical endurance. However, achieving a state of ketosis through diet alone requires strict macronutrient control and discipline. This is where exogenous ketones, like those found in Pruvit products, come into play. These supplements provide an external source of ketones, allowing users to experience the benefits of ketosis without the need for extreme dietary restrictions. But how exactly do Pruvit products work, and are they effective in supporting health and performance goals? Let’s explore the science behind exogenous ketones and the specific benefits of Pruvit’s innovative line of ketone supplements.

If you’re like us, the options for iced coffee are ENDLESS. We’re mixing in our KETO//OS® NAT™ Swiss Cacao for a morning boost of yum and Pure Therapeutic Ketones! But morning isn’t the only time for this treat, use decaf coffee and top with whipped cream and you’ve got a great evening treat?

Aging is a beautiful journey that brings wisdom, experience, and the opportunity to live life with greater intention. However, as we cross the threshold of 50, our bodies undergo significant metabolic, hormonal, and physiological changes that require a more conscious approach to health and nutrition. One lifestyle that has gained popularity among those looking to stay fit, maintain muscle mass, and improve overall well-being is the ketogenic diet (keto).

In this article, we'll explore why keto is an excellent lifestyle choice for those over 50, how it supports weight management, brain function, and overall health, and practical tips for successfully transitioning to a keto lifestyle.

When you crave crispy, flavorful fried chicken strikes, but you want to keep things low-carb and gluten-free, this Keto Fried Chicken recipe is your perfect solution. It is packed with amazing flavor and brings back the nostalgia of traditional fried chicken while keeping it healthy. With a tender, juicy interior and a crispy golden-brown crust, this dish is ideal for a cozy winter dinner or a family gathering.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greeWelcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.

Do you have the special someone that loves Heart tart? What better way than to treat them for Valentine's day with this simple recipe. Garnish with a scone and make this version like a strawberry shortcake.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greens, creating a low-carb, high-protein meal that’s perfect for keto enthusiasts and health-conscious eaters alike.

The keto diet, short for the ketogenic diet, has gained immense popularity in recent years. But what is it really?

You'd never be able to tell that this decadent chocolate brownie recipe is totally keto.

When it comes to weight loss and improving overall health, diets that reduce carbohydrate intake have gained significant attention. Among the most popular are the ketogenic (keto) diet and low-carb diets.

In the ever-evolving world of health and wellness, certain companies stand out not just for their innovative products but for the transformative impact they have on individuals and communities.

I tried dieting, such as the whole 30, Atkins (again!), counting calories, etc. I was frustrated and in pain much of the time.

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

This Keto-friendly appetizer is perfect for the beginning of Fall or the start of college gameday festivities with your friends. Serve with a big salad or Celery sticks with blue cheese dressing for dipping.

This keto-friendly recipe is both healthy and low-carb, with only 4 net carbs per muffin. It's a perfect addition to your keto diet or a delicious, nutritious snack for the whole family. While bananas are typically not considered keto, this recipe uses just one small banana and substitutes the rest with Pruvit Banana Protones, keeping it low-carb and flavorful.