Keto Blueberry Muffins make a delicious and healthy side dish for breakfast or lunch. They offer all the flavor of a classic treat you grew up loving, but with a keto-friendly twist. You’ll hardly believe they’re low-carb!

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

This meal has been a family favorite for many years going back 3 generations. Easter is our traditional time to have Lamb. Whether it’s leg of lamb or chops we always serve topped with mint. Our favorite sides are Asparagus and Potatoes Anna.

This year to keep it keto I added a new favorite, Roasted Radishes. You will be surprised how much Radishes taste like potatoes with none of the carbs.

What’s summer cookouts without potato salad? I have the perfect low-carb cauliflower potato salad that you have got to try. This quick and easy recipe is great for the whole family on these HOT summer days!

Are you looking for an on-the-go keto Snack? We have the perfect recipe for you. You can eat these peppers warm or cold. Get ready to start snacking.

The 60 hour Keto Reboot® System will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60-hour Keto Reboot®, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

This low-carb recipe is full of protein and healthy fat. Keep it low-carb by accompanying it with sides of fruit or veggies that are low carb.

Cheese-stuffed and bacon-wrapped ANYTHING is already delicious, incorporate bratwurst into that flavor party, and you’ve got a knockout dish! This recipe is the PERFECT way to celebrate the summer months.

Any way we can save time in the kitchen for other activities, we’ll take it. Leading us to creating these No-bake Key Lime Cheesecakes! Delicious tart and full of all of the KETO//OS® you love, these will be your new go to!

The Ketone Operating System - or KETO/OS® - is exogenous (outside the body) ketones - which are pure therapeutic ketones - to raise your blood ketone levels. Within 60 minutes of taking the supplement, your body will be in ketosis. This means you are primed for not only increased fat loss, but you’ll also have more mental clarity and focus and more energy. It’s literally a biohack for your body without the need for weeks (or sometimes months) of diet and exercise to simply get your body in ketosis.

Who else loves a good Keto Mojito? This drink is made with the Prüvit Favorite, KETO//OS® NAT™ Lime Time, this drink is great for the whole family on these HOT summer days!

This is fun to make! Reminiscent of when we were kids and our parents went through the drive-thru to get a quick dinner! (we had no idea just how many chemicals and hydrogenated unhealthy fats were involved) Now you can make it with this recipe knowing you are providing all the flavors and keeping it healthy!

I make the Big Mac special sauce ahead of time so the flavors meld.

I have been craving the flavor of Gingerbread for the Holidays and wanted to figure out a low carb alternative. Excited to share this recipe. It gets a Blue Ribbon for that traditional flavor. It is great for snack time or dessert after dinner. This is low-carb with only 1/2 c. of molasses. (All the other replacements for molasses did not make the grade for a true holiday favorite)

These keto-friendly holiday cookies are perfect for starting off a festive season of celebration. They will remind you of Christmas past. They have the look of traditional Mexican wedding cakes with powdered sugar except with none of the unhealthy side effects of sugar-laden desserts. They can be stored in the freezer until ready to serve. They are worthy of company or perfect with a cup of coffee or tea.

I’m crazy about Pumpkin this time of year. The power of suggestion with jack-o-lanterns, and fall decor on every doorstep through Thanksgiving has me hungry for that spicy pumpkin flavor. No need to run to the store to buy Pumpkin Pie Spice. More than likely you have everything you need on hand. 

Sausage & Cauliflower Stuffing (KETO)

Don’t stop eating stuffing just because you’ve gone keto! This is perfect for your Thanksgiving dinner or any hardy fall meal. Great fresh flavor and crunchiness. Dried Cranberries are my favorite addition.

Cold and crisp weather has me in the mood for anything pumpkin. These pumpkin muffins can be served for breakfast or great as an accompaniment with chicken salad for brunch. Easy to keep in the freezer and reheat on demand. They make a great grab and go snack.

These sweet treats have always been my downfall until I found allulose as a sugar substitute.

I’m excited to share this keto version with you. Trying it out on my family is the real test.

November presents opportunities to make meals special for your family. Here’s a great low-carb stuffed turkey version with lots of flavor with the addition of keto thyme bone broth. Serves 4 adults.

This can be a side dish or the main course. Brussel Sprouts are great any time of year. Pair with ribs, burgers, roast chicken, or grilled pork chops. It’s one of the most perfect foods for nutrients and detoxing.