Aging is a beautiful journey that brings wisdom, experience, and the opportunity to live life with greater intention. However, as we cross the threshold of 50, our bodies undergo significant metabolic, hormonal, and physiological changes that require a more conscious approach to health and nutrition. One lifestyle that has gained popularity among those looking to stay fit, maintain muscle mass, and improve overall well-being is the ketogenic diet (keto).

In this article, we'll explore why keto is an excellent lifestyle choice for those over 50, how it supports weight management, brain function, and overall health, and practical tips for successfully transitioning to a keto lifestyle.

When you crave crispy, flavorful fried chicken strikes, but you want to keep things low-carb and gluten-free, this Keto Fried Chicken recipe is your perfect solution. It is packed with amazing flavor and brings back the nostalgia of traditional fried chicken while keeping it healthy. With a tender, juicy interior and a crispy golden-brown crust, this dish is ideal for a cozy winter dinner or a family gathering.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greeWelcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.

Do you have the special someone that loves Heart tart? What better way than to treat them for Valentine's day with this simple recipe. Garnish with a scone and make this version like a strawberry shortcake.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greens, creating a low-carb, high-protein meal that’s perfect for keto enthusiasts and health-conscious eaters alike.

The keto diet, short for the ketogenic diet, has gained immense popularity in recent years. But what is it really?

You'd never be able to tell that this decadent chocolate brownie recipe is totally keto.

When it comes to weight loss and improving overall health, diets that reduce carbohydrate intake have gained significant attention. Among the most popular are the ketogenic (keto) diet and low-carb diets.

In the ever-evolving world of health and wellness, certain companies stand out not just for their innovative products but for the transformative impact they have on individuals and communities.

I tried dieting, such as the whole 30, Atkins (again!), counting calories, etc. I was frustrated and in pain much of the time.

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

This Keto-friendly appetizer is perfect for the beginning of Fall or the start of college gameday festivities with your friends. Serve with a big salad or Celery sticks with blue cheese dressing for dipping.

This keto-friendly recipe is both healthy and low-carb, with only 4 net carbs per muffin. It's a perfect addition to your keto diet or a delicious, nutritious snack for the whole family. While bananas are typically not considered keto, this recipe uses just one small banana and substitutes the rest with Pruvit Banana Protones, keeping it low-carb and flavorful.

Hi, I’m Liz, and I’ve been following the keto lifestyle since November of 2015. My transformation has been incredible – so much so that I felt compelled to share my journey with you. I’ve experienced failures and successes along the way, but through it all, I’ve learned that life can truly be better.

Love chocolate? Indulge in these rich, creamy keto truffles that taste so decadent, you'd never guess they're low-carb and packed with healthy ingredients. Perfect for satisfying your sweet tooth while staying on track with your keto goals.

I-FAST Transformation System

What is it, and why would I want to do it?

Intermittent Fasting is all the trend! It’s always been a healthy practice, and now mainstream is starting to talk about it. American culture and the abundance of food and snacking have many people falling into the trap of eating 16 hours a day.

Keto Blueberry Muffins make a delicious and healthy side dish for breakfast or lunch. They offer all the flavor of a classic treat you grew up loving, but with a keto-friendly twist. You’ll hardly believe they’re low-carb!

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

This meal has been a family favorite for many years going back 3 generations. Easter is our traditional time to have Lamb. Whether it’s leg of lamb or chops we always serve topped with mint. Our favorite sides are Asparagus and Potatoes Anna.

This year to keep it keto I added a new favorite, Roasted Radishes. You will be surprised how much Radishes taste like potatoes with none of the carbs.